How-to Think Differently About Your Morning Routine
/The most important thing I have found over the past few years with a morning routine is that it is completely unique to each individual.
Read MoreEver wondered "What is mindfulness?", or wanted to understand more about workplace wellness & mindfulness training? Check out the Wellineux blog covering mindulness tools, whole food recipes, workplace wellbeing activities, corporate leadership research & so much more!
The most important thing I have found over the past few years with a morning routine is that it is completely unique to each individual.
Read MoreDon’t let email communication stress you out. Implementing these techniques will turn you into an email pro in no time at all.
As we near the last day of 2020, we also near the onslaught of New Year's Resolutions coming into our social media feeds and email inboxes. This year in particular we may feel the need to “make a change” in an effort to have 2021 make up for the losses and hard realities faced in 2020.
Following many years working in the corporate world, witnessing our fellow leaders, colleagues and team struggle with symptoms of modern day dis-ease, Wellineux was created with the unwavering intention:
"To equip individuals and workplaces everywhere with strategies, knowledge and support to achieve peak performance and business success."
Enter your details below to receive a complimentary 1 hour Workplace Wellness Strategy Session with Amanda McMillan to get you started.
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